Support Network

When any of us become ill or our moods turn downward due to life's events we need a support network. Support networks can mean the difference between death and survival.

Canadian Geese are truly magical in this demonstration of a support network. As you watch them fly in their seasonal formations keep in mind the intricate inner workings of their collective.

To begin with, the v formation they fly in is a true example of camaraderie and a collective effort. The shape of the v helps them to reduce wind resistance for those who follow the lead goose. They can fly greater distances without rest breaks due to the reduced amount of effort this formation requires of each goose in the group.

The other interesting point of the v formation is that the lead goose works the hardest to maintain the overall pace of the formation. Because the lead goose works the hardest they all revolve through stints at the lead as the group progresses on their journey. Each goose will have numerous times when they lead the formation and also drop back to share in the reduced effort the formation creates.

If for some reason a goose falls out of the formation, two other geese will follow suit, drop out of the formation and tend to the needs of the goose who has been dropped. If the goose needs to land due to injury the other two comrades will follow the goose down to assure its safety. The two geese will remain with the companion until it is ready to return to flight or dies. This benevolent act is quite amazing. A goose is never left alone to fend for itself unless it is grieving the loss of its partner.

Yes, if a goose looses its partner it will mourn by itself for quite sometime. This is the only time the goose would be by itself to process the loss. Initially the goose will have supports but in time will isolate while it grieves. After the grieving process the goose will return to its group or blend into another community of geese.

We can learn from this close and collective effort. Never to fend for ourselves, but rather always to be supported by a close and nurturing support system. Depression really isn't unlike other illnesses that require support. We can benefit from a few good wingmen in our lives. A few strong supports who can help us laugh, support us while we cry, and encourage us when we are struggling.

Take Care Of Yourselves!